How to Protect Yourself from Scorching Temperatures

How to Protect Yourself from Scorching Temperatures

As temperatures soar during the scorching heat of summer, finding ways to stay cool becomes essential for our comfort and well-being. The intense heat can make daily activities challenging and even pose health risks if not managed properly. However, there are practical measures we can take to beat the heat and create a more comfortable environment.

Roof Strategies:

Transforming your roof into a barrier against the sun’s relentless rays is a smart move. Here are some approaches:

Painting the Roof: Choose reflective paints that deflect sunlight.

Providing Shade: Utilize shade structures or plant trees strategically to cast shadows over your roof.

Gardening on the Roof: A green roof can insulate your home naturally.

Watering the Roof: A simple sprinkle of water can cool it down.

Solar PV Installation: Harness solar energy, which also provides shade.


Window Strategies:

Windows plays a significant role in managing indoor temperatures. Here’s how:

  • Chajjas and Awnings: Install extendable awnings to block direct sunlight.
  • Outside Blinds: Use external blinds, such as bamboo mats, for additional shade.
  • Tinted Glass: Apply a tint to your windows to reduce heat transmission.



Wall Strategies:

Walls absorb a lot of heat, mitigating this can significantly cool your home.

  • Reflective Paints: Paint walls with reflective colors to deflect heat.
  • Vegetation: Plant trees and shrubs around your home to provide natural wall shading and cool air to pass through.


Natural Ventilation:

Promoting airflow can greatly reduce indoor temperatures without the need for air conditioning.

  • Operable Windows: Ensure windows can open, preferably with mosquito mesh, to allow night-time air in.
  • Ventilation in Staircase Head Room: Openings at the staircase head room can help hot air escape.
  • Evaporative Cooling: Dampening a bamboo mat and placing it in the airflow cools the air entering through windows.



Lighting choices can affect indoor temperatures.

  • Natural Lighting: Maximizing daylight minimizes the need for heat-generating artificial lights.
  • Efficient LED Lighting: Opt for LEDs with 100 to 150 lumens per watt to reduce heat output.



Upgrading to energy-efficient appliances can have a dual benefit of reducing heat and saving energy.

  • Energy-Efficient Appliances: Choose appliances with a 5-star energy rating to minimize heat generation and energy consumption.


Implementing these strategies can dramatically improve your living environment during hot weather, making your home a cooler, more comfortable sanctuary.

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